“They may feel like rocks, but bones are living things.” And all living things need to be taken care of. As a young adult I never gave much thought to the health of my bones, just taking for granted that they supported my physical structure without question. If I could go back in time and consult with my 20-30 year old self, I would certainly offer advice about the importance of taking care of my bones then, as you are never too young to start. In fact up to the age of 30 we are actively building bone mass, but bone production begins to drop off the older we get. The more bone mass we have in the bank, the better off we are in our later years. Statistics tell us that 1 out of 2 women and 1 o
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