March 17, 2015

My yoga students often think I'm joking when I suggest taking their asanas into daily life, such as grocery shopping or doing chores at home, but since most of them do not have a home practice, bringing a pose or two into an average day is a reminder to bring it off th...

March 3, 2015


Some days getting a read on my intuition and hearing my inner voice is challenging.When that happens it's hard to make a decision from a place of clarity, no matter how much I try to tune in. On this particular winter day, snow was swirling in the growing wind and...

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