April 14, 2015


I am avid in my yoga practice and find myself on my mat most days first thing in the morning. Several years ago though, what started as a slight pull grew to become more troublesome as the weeks went by. I thought I'd be able to push through the pain and it would pass...

April 2, 2015

The sound of OM resonates deeply on all levels of our being. It connects body, mind and spirit, vibrating with a universal beat. It is the sound within all aspects of nature, and we are always immersed in the resonance of OM, whether we are consciously aware of this or...

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