July 29, 2015

Four women walked quietly from the cabin tucked in the woods at Temenos Retreat Center; one of many retreats this group had taken together over twenty years. We carried shawls, water and layers of clothing, as the chill of mid spring was in the air, even as the sun pok...

July 5, 2015

My gaze soft, I take on the shape of the trees outside my window. I root my standing foot, relax my jaw and find uijayi breath to quiet my thoughts. With each breath I concentrate on relaxing my shoulders, opening my hips and lengthening through my inner ribs to create...

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