Retreat Into Silence
Round and round the small shed the grizzly bear chased me, its hot breath close on my heels. I wasn't really afraid, just kind of...
Unlocking My Voice
In my self righteous need to speak my truth, I lost sight of how my words and energy would impact us both, in a way that left me feeling...
Walking Each Other Home
“You're not helping me!” S cried. She was in tremendous pain as a cyst had grown onto L5 in the lower spine, and was also attached to a...
A Single Step
I've been thinking about New Year's resolutions and pondering on why I never feel drawn to creating one. It often feels like a set up for...
Yoga and Energy Medicine to Strengthen Bones
“They may feel like rocks, but bones are living things.” And all living things need to be taken care of. As a young adult I never gave...
Breathing for Stress Relief
What a difficult month September was! One of the most challenging I've faced in a long time. It began with the death of my nephew, and...