July 5, 2015

My gaze soft, I take on the shape of the trees outside my window. I root my standing foot, relax my jaw and find uijayi breath to quiet my thoughts. With each breath I concentrate on relaxing my shoulders, opening my hips and lengthening through my inner ribs to create...

Please reload

Featured Posts

Supermarket Yoga

January 12, 2020

1/10
Please reload

Recent Posts

January 12, 2020

December 3, 2019

September 20, 2019

January 11, 2019

July 25, 2018

June 21, 2018

January 13, 2018

Please reload

Archive