October 23, 2015

What a difficult month September was! One of the most challenging I've faced in a long time. It began with the death of my nephew, and continued to spiral out into one stressful event after another. Life was pulling out all the punches and I was feeling every one of th...

February 9, 2015

Master your breath,

let the self be in bliss,

contemplate on the sublime within you.”

~ Tirumalai Krishnamacharya

Running around the playground as a ten year old, I remember my PE teacher Mr Grady telling us to breathe into our chests. He drummed that into us every class,...

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