September 14, 2015

Standing at the face of the rock wall, I felt exhilarated and nervous. It was my grandson's sixth birthday and we had come to the climbing gym to celebrate. Adults weren't supposed to climb that day, but the kids had finished and were off to other activities, so Jeffre...

April 14, 2015

 

I am avid in my yoga practice and find myself on my mat most days first thing in the morning. Several years ago though, what started as a slight pull grew to become more troublesome as the weeks went by. I thought I'd be able to push through the pain and it would pass...

March 17, 2015

My yoga students often think I'm joking when I suggest taking their asanas into daily life, such as grocery shopping or doing chores at home, but since most of them do not have a home practice, bringing a pose or two into an average day is a reminder to bring it off th...

January 30, 2015

This seemingly simple pose offers much in the way of finding alignment, settling the body in awareness and grounding. Tadasana is a wonderful pose to explore and deepen during the heart of winter. It's so important to stay grounded during these months to prevent falls...

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