Grounding in winter in Tadasana
This seemingly simple pose offers much in the way of finding alignment, settling the body in awareness and grounding. Tadasana is a wonderful pose to explore and deepen during the heart of winter. It's so important to stay grounded during these months to prevent falls and to generate heat in your body. It is actually one of my favorite poses, as it reminds me to find my center and bring awareness to my breath and feet. When I move into Tadasana I spread my toes wide and soft
Relax With Restorative Yoga
During these cold winter months the calling to hibernate runs deep. Allowing my body to settle into a restorative yoga practice supports letting go, calming down the nervous system and relaxing into a deep and restful state. You don't need a lot of fancy props such as the ones shown here. You can use cushions from your couch, pillows, a stack of blankets and books to support your body, instead of bolsters and blocks if you don't have them. The key is to get as comfortable in
