Take it Outside

Walking this obscure little path through the woods I take in the distant sound of the stream bubbling across the stones. A perfect spot to stop and connect with my yoga practice. I've already taken off my shoes, so feeling the earth beneath my feet I am connected and grounded. As I step my feet apart I extend my right hand to the earth's floor, straightening both legs as my left leg lifts parallel to the ground, coming into ardha chandrasana, one of my favorite poses. I float, look up toward the sky, listen to the sounds of the forest, and breathe in the freshness of spring's breeze. Two more poses call me into action before I pull myself away from this secret spot and move on down the trail

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


© 2014 - Robin Kassis - With a Dancing Heart - 413.687.1378 - r2b2nkass@gmail.com

© 2013 by My One Pager. Proudly created with Wix.com

This site was designed with the
website builder. Create your website today.
Start Now