In this mad cap culture we've created, our bodies, minds and spirits are pushed to the limit, so our fight/flight systems are often, if not always, activated, keeping us in an aroused state of stress and tension. This aroused state of being contributes to all kinds of health issues, such as insomnia, depression, heart disease and anxiety. Finding tools to alleviate the pressure valves is critical for our overall health and well being. One such practice known as Yoga Nidra, calms the nervous system, supports cells to regenerate and repair, and stimulates the relaxation response to decrease anxiety and improve your mood, thereby allowing the body to release the pressure, and achieve a calmer,
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