What a difficult month September was! One of the most challenging I've faced in a long time. It began with the death of my nephew, and continued to spiral out into one stressful event after another. Life was pulling out all the punches and I was feeling every one of them. During times of grief and stress such as this past month was for me, I needed to find the tools that would support me in riding the wave, wherever it might go. My regular yoga practice was sketchy at best, due to traveling cross country, dealing with life's events, and sheer exhaustion. When we're under duress, our breathing becomes more shallow and adds to the feeling of spinning out of control. But tuning in to patterns o
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