Breathing for Stress Relief
What a difficult month September was! One of the most challenging I've faced in a long time. It began with the death of my nephew, and continued to spiral out into one stressful event after another. Life was pulling out all the punches and I was feeling every one of them. During times of grief and stress such as this past month was for me, I needed to find the tools that would support me in riding the wave, wherever it might go. My regular yoga practice was sketchy at best, d
