Get Down - The Benefits of Squat
My yoga students often think I'm joking when I suggest taking their asanas into daily life, such as grocery shopping or doing chores at home, but since most of them do not have a home practice, bringing a pose or two into an average day is a reminder to bring it off the mat and into the world. Squat is one of the poses I often suggest. It is an easy one to practice at the market when you need something from a lower shelf, or at home to support opening the hips and strengtheni
Divine Intervention
Some days getting a read on my intuition and hearing my inner voice is challenging.When that happens it's hard to make a decision from a place of clarity, no matter how much I try to tune in. On this particular winter day, snow was swirling in the growing wind and the debate in my mind began.Once a month on Sundays I teach a yoga class up the hill into Shutesbury, but this morning the weather was not looking so good and the roads had yet to be cleared. After consulting with m
