Supermarket Yoga
I love it that yoga, which is such an integral part of my life is so portable. I can take it anywhere, whether it's the red rocks of Sedona, the beaches on Cape Cod, inside a studio or into the supermarket. I always suggest jokingly and half seriously to my students that when they are out in the community their practice can be taken with them. I often make a couple of suggestions for one or two poses they can practice while grocery shopping, such as squat to reach the lower s
