Supermarket Yoga

I love it that yoga, which is such an integral part of my life is so portable. I can take it anywhere, whether it's the red rocks of Sedona, the beaches on Cape Cod, inside a studio or into the supermarket. I always suggest jokingly and half seriously to my students that when they are out in the community their practice can be taken with them. I often make a couple of suggestions for one or two poses they can practice while grocery shopping, such as squat to reach the lower shelves or a shifting onto one foot and then the other to work on balance while waiting in line to check out. I always stress that these can be practiced quite unobtrusively. Recruiting my dear friend Deb to take it a ste

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© 2014 - Robin Kassis - With a Dancing Heart - 413.687.1378 -

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