Walk Like a Zombie

“There's a bunch of zombies roaming up and down our halls,” snickered a woman to her companion. Shaken out of my concentration, I felt slightly offended and then self conscious. I was attending a half day meditation retreat and one of our practices included a walking meditation. Since there were a good number of folks at this retreat, walking meant taking it out into the world of business as usual, in the hallway of the old mill. It wasn't until I was participating in a silent retreat this past weekend, that walking like a zombie took on new meaning for me. It was Saturday afternoon during one of our bitterly cold winter days and I settled into my practice of walking meditation in the large

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