Finding Peace With An Unwanted Holiday Companion

Whether you are with family and friends or spending the holidays alone, stress is often an unwanted companion. We step into this holiday season with a certain amount of expectations of what we think might or should happen, which has an impact on the outcome of our experiences. We often sacrifice sleep to stay up visiting, overindulge in food and alcohol, try to manage tension in relationships or feel the empty spaces of those we wish we could be with. For whatever reason stress builds up, we need to find ways that support and help us cope with those pressures. A routine that I find helpful in dealing with stress are the four thumps. They help to calm the nervous system and recharge your inte

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