Earthing
For the second weekend in a row my feet had the best massage they've had in a long time. I enjoy getting out to walk on the weekends and...
Advice From a Tree
Advice from a Tree Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of a greater source ...
Heal Thyself
I am avid in my yoga practice and find myself on my mat most days first thing in the morning. Several years ago though, what started as a...
Finding Our Way 'OM'
The sound of OM resonates deeply on all levels of our being. It connects body, mind and spirit, vibrating with a universal beat. It is...
Get Down - The Benefits of Squat
My yoga students often think I'm joking when I suggest taking their asanas into daily life, such as grocery shopping or doing chores at...